Workout: Plank variations for a great core
Posted: April 18, 2011 Filed under: Fitness | Tags: a great stomach, ball pike, basic plank, core excercises, Core workout, get great abs, lose that belly, plank, plank variations, side plank, side plank crunch, stomach exercises, swiss ball, swiss ball pike, tight tummy 1 Comment(Could I look any goofier in the still shot from the video? Ha!)
Exercises covered in this video:
- Basic Plank
- Side Plank
- Side Plank with dumbbell
- Side Plank with hip-drop / crunch
- Side Plank with leg raised
- Up-Downs in basic plank position
- 10-10-10 = 10 seconds on one side, 10 seconds in the middle, 10 seconds on the other side, repeat
- Stirring the pot – basic plank with swiss ball rotation
- Swiss ball pike – feet on swiss ball
Let me know if you have any questions regarding any of these exercises!
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i like! i tried liking it, but idk if it works… thanks for the demo! 🙂 you look great!