Workout: Plank variations for a great core


(Could I look any goofier in the still shot from the video? Ha!)

Exercises covered in this video:

  • Basic Plank
  • Side Plank
  • Side Plank with dumbbell
  • Side Plank with hip-drop / crunch
  • Side Plank with leg raised
  • Up-Downs in basic plank position
  • 10-10-10 = 10 seconds on one side, 10 seconds in the middle, 10 seconds on the other side, repeat
  • Stirring the pot – basic plank with swiss ball rotation
  • Swiss ball pike – feet on swiss ball
Let me know if you have any questions regarding any of these exercises!
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One Comment on “Workout: Plank variations for a great core”

  1. bella says:

    i like! i tried liking it, but idk if it works… thanks for the demo! 🙂 you look great!


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