In the land of milk and honey, what can I eat?Posted: July 16, 2013
The other day, a friend and I were discussing how hard it is to decide between all the kinds of milk available. Shockingly, although there are at least 10 varieties to choose from in stores, new opinions are suggesting going for what is not available at your local grocery chain; raw milk.
Without getting deep into the discussion, suffice that we concluded there are well-researched opinions to support both sides of every food story, and not only when it comes to milk.
Every time you get ready to make a food purchase, you have to decide between organic vs. non-organic, GMO vs. non-GMO, gluten-free, fat percentages, real or artificial sweeteners, etc., etc.. It’s easy to worry that you are making the wrong decision when there are so many options, and it’s even more stressful when deciding what to give your baby.
The good news is, you don’t need to think so much. Let me do my best to simplify it for you, and you can determine from there how much more or less you want to put into it.
- Less is more: Choose whatever is closest to its natural state. Avoid added sweeteners (even the artificial kind), salt, etc.
- Fat is okay, in fact, lactose goes down better with a side of fat, so skip the fat-free dairy.
- When to go organic: When you are going to eat the peel, and with animal products, to avoid pesticides, antibiotics and hormones.
- What can’t be regulated should be questioned. Food that isn’t FDA approved may not be for a very good reason. It’s not because the government doesn’t want us to have what’s good for us. Be discerning.
- Don’t feel like you have to spend a fortune. There are billions of families without the time or money to get picky about nutrition, and their kids turn out just fine.
- A little salt and/or sugar won’t kill you or your baby. Just remember that sweet and savory cravings are learned, addictive behaviors. Learning to eat a little and be done is actually healthier than going without and then bingeing because it’s the forbidden fruit.
If you are obsessing about reading every nutrition label, although you are well-meaning, you have too much time on your hands. There are so many ways you are shaping your family, food only being one of them, and no one expects you to be perfect. Shoot to make healthy decisions 80% of the time, and don’t beat yourself up about the other 20%. Some families have no choice but to eat what they can get, so be grateful you lead a lifestyle that allows you to be picky.
My dad is forever telling me he learns new things everyday he doesn’t know how he got by without knowing for all these years. The same rule applies here. When we were kids, no one looked around for any of the labels that stand out to us now, and, for the most part, we turned out okay.
For more nutrition tips, click here.