Which workout is best for you?Posted: August 6, 2013
With all the workout options out there, it’s hard to decide which is best for you; especially since they all claim to be “the best.”
Yoga, Pilates, Crossfit, Zumba, mixed martial arts, running, swimming, body building, body pump, etc…. there is someone out there who swears by all of them, so what’s the answer?
There are two answers:
- All of them, but mixed up.
- Whichever one gets you moving.
Think of workout options like you think of eating. For all the healthy foods options, there isn’t one that you should eat exclusively. Ideally, you get a variety of foods AND workout styles. In my opinion, that’s the way to your best body.
Your body will thrive off the intensity, weights and plyometrics in Crossfit, the great sweat you get from dancing or running, the stretching, toning and meditation from yoga and Pilates, etc.
Some people release stress by hitting a bag or pounding the pavement, while others feel relief after gliding through the water during a swim.
Just as there are fad diets, there are fad workouts. There’s nothing wrong with trying them all, just be consistently active and kind to your body.
Answer #1 is my true number one pick for all bodies because it recognizes that, although you will see an initial change in your body by doing any of these full-on for the initial few weeks, keeping the pounds off is easiest when you crosstrain. Also, crosstraining guarantees you are ticking all the boxes to enhance your strength, cardio, flexibility, and, therefore, your overall physique.
Answer #2 is there to let you know that doing something is the most important thing. If you skip every body pump class because you hate weights, but will dance your butt off in Zumba 100% of the time, go to Zumba. Does your body need weights, absolutely, but, at the end of the day, the best workout for you is the one you’ll actually do.