Sweet, healthy, easy breakfast options


All the nutritional knowledge in the world does nothing to combat my craving for sweets in the morning.

In heaven, I plan to eat a chocolate croissant and biscuits with honey butter every morning. (Heaven is calorie-free, right?)

In my current reality, most morning sweets will hold my appetite for a very short time, while holding the sides of my hips for a very long time. Also, I know that making healthy choices all day long starts in the morning.

Having seen the line at Krispy Kreme and Dunkin Donuts each morning when I use to commute to work in Atlanta, I feel safe assuming I’m not alone, so I thought I’d share some of my sweet solutions.

There is a lot to love about the following options. They’re easy, yummy, healthy and kid-friendly. I don’t use exact measurements for any of them, so just make them each “to taste,” and ask if you have questions.

Sweet, healthy breakfast options:

Nutty Nana Oatmeal: Boil water, add old-fashioned oats, once boiling again, add banana and almond butter. Reduce to simmer and cook until mixed and absorbed. Add a splash of unsweetened vanilla almond milk.

Ezekiel French Toast: Soak Ezekiel bread (regular or cinnamon-raisin) in mixture of egg, unsweetened vanilla almond milk and cinnamon. Cook in a skillet. Enjoy with a little butter and honey, if needed.

Nutty Cinnamon Prunes: Smear a bit of nut butter on a few prunes, sprinkle with cinnamon.

And, of course, there are always my healthy pancakes!

 

 

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