Workout: Plank variations for a great core

(Could I look any goofier in the still shot from the video? Ha!)

Exercises covered in this video:

  • Basic Plank
  • Side Plank
  • Side Plank with dumbbell
  • Side Plank with hip-drop / crunch
  • Side Plank with leg raised
  • Up-Downs in basic plank position
  • 10-10-10 = 10 seconds on one side, 10 seconds in the middle, 10 seconds on the other side, repeat
  • Stirring the pot – basic plank with swiss ball rotation
  • Swiss ball pike – feet on swiss ball
Let me know if you have any questions regarding any of these exercises!